My journey
Setting and Maintaining Boundaries
What stops us maintaining boundaries? Usually it’s fear. We want to feel safe with other people and we worry that if we set boundaries we will be booted out of...
Setting and Maintaining Boundaries
What stops us maintaining boundaries? Usually it’s fear. We want to feel safe with other people and we worry that if we set boundaries we will be booted out of...
Healing Yourself with Yoga Nidra
Recently I had the amazing yoga, meditation and breathwork teacher Mark Purser from Bamboo Yoga School on the podcast. We talked about taking steps towards your own healing. We become...
Healing Yourself with Yoga Nidra
Recently I had the amazing yoga, meditation and breathwork teacher Mark Purser from Bamboo Yoga School on the podcast. We talked about taking steps towards your own healing. We become...
Checking in With Yourself
How many times a day do you check in with yourself to see what is really going on beneath the surface? We are usually bouncing from one thing to the...
Checking in With Yourself
How many times a day do you check in with yourself to see what is really going on beneath the surface? We are usually bouncing from one thing to the...
Social Anxiety & What To Do
Does small talk exhaust you and make you want to run for the hills? I know it does for me! The more I work with people the more I realise...
Social Anxiety & What To Do
Does small talk exhaust you and make you want to run for the hills? I know it does for me! The more I work with people the more I realise...
Questions That Will Change Your Life
Our questions determine the quality of our life and that is no BS! If you are having a shitty time and can't get off the treadmill of clusterfucks, chances are...
Questions That Will Change Your Life
Our questions determine the quality of our life and that is no BS! If you are having a shitty time and can't get off the treadmill of clusterfucks, chances are...
What's your Vision for your Future Self?
A massive part of my success in quitting booze was having a clear vision of who I wanted to be, not the person I was waking up hating. I switched...
What's your Vision for your Future Self?
A massive part of my success in quitting booze was having a clear vision of who I wanted to be, not the person I was waking up hating. I switched...