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What stops us maintaining boundaries? Usually it’s fear. We want to feel safe with other people and we worry that if we set boundaries we will be...
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Recently I had the amazing yoga, meditation and breathwork teacher Mark Purser from Bamboo Yoga School on the podcast. We talked about taking step...
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How many times a day do you check in with yourself to see what is really going on beneath the surface?
We are usually bouncing from one thing to t...
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Does small talk exhaust you and make you want to run for the hills? I know it does for me!
The more I work with people the more I realise a lot ...
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Our questions determine the quality of our life and that is no BS! If you are having a shitty time and can't get off the treadmill of clusterfucks...
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A massive part of my success in quitting booze was having a clear vision of who I wanted to be, not the person I was waking up hating. I switched ...
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Acceptance:
Can you get to place in your life where you can accept your flaws, your past and that certain things in life (like alcohol) don't ser...
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1. Structure makes us feel good.
We are creatures of habit and from the beginning of our lives we need structure and routine to thrive. Without h...
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One of the keys to my sobriety journey was changing the beliefs I had about myself. That I needed alcohol to socialise, or I needed it when I was ...
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It can be so hard to learn to love and accept our flaws and weaknesses but without accepting them how can we change them?
Take some time to be wi...
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Most of us repress our negative feelings in order to function in normal life allowing us to soldier on and “get the job done”. However, when this...
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Whether you are thinking of joining a 12 step programme, getting sober coaching, or consulting with a drug and alcohol counsellor, most if not all...
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