Take a break from alcohol. Rebuild your clarity and confidence.
Whether you're ready to quit drinking or just take a break, the HIQA 4-week challenge offers daily structure, powerful tools, and a supportive community to help you reset and reconnect with yourself.
Learn meditation, breathwork and tools for a better life.
This challenge helps you commit, stay on track, and shift your mindset, so you can move forward with confidence.
What’s included:
Daily morning practice (live group calls) Mon-Fri 6.30am-7am Sydney time
Guided journaling, meditation, breathwork, and gratitude
Can’t make it live? Replays are available in our private Facebook group.
Weekly focus topics and check-ins: Live group coaching calls
Mondays and Thursdays 7:30pm Sydney time (60 minutes)
Learn strategies for managing triggers, breaking old patterns, and staying sober -plus connect and share with others on the same journey.
Private Facebook community
Your space to connect, get support, and access all video replays, tools, and daily action steps.
Tools and topics covered:
→ Managing cravings and emotions
→ Uncovering core beliefs
→ Breathwork, meditation & mindset
→ Creating supportive new habits
→ Rewiring your thinking and behaviour
Extras:
- Optional 1:1 calls with Danni available as an add-on
- Invitation to join the HIQA Graduate group after the challenge (monthly subscription)
- First access to HIQA retreats & workshops, and access future online courses for free
FAQ
- All sessions are recorded and shared in the FB group.
- Confidentiality is strictly upheld, All participants must agree to the confidentiality of those in the group, no recording, photographing or sharing any of the content within the challenge.
- Fees are non-refundable, even if you don’t participate.
- Read some more kind words from past challengers here.
We can’t wait to welcome you.
