How I Quit Alcohol Playbook – DIGITAL (self printing pdf)

Over 400 pages of inspiration and self-reflection — instantly.

A digital copy of our famous How I Quit Alcohol Playbook, available for instant download to get you started faster.

365 days of sobriety. A notebook for people who are ready to change. Start your 12 month challenge with the How I Quit Alcohol playbook today.

This book is designed to guide you through daily habits and reflections that will dissolve your self-limiting beliefs and destructive patterns with alcohol. The exercises will help you to get a clear vision of who you want to be and deliver the strategies to help you get there. Just 10 minutes per day working through this book will make a world of difference.

Even if you don’t have a problem with alcohol, if you are stuck in a rut or low in confidence, it’s impossible to do all of the steps in this book and not experience a profound shift that comes positive daily habits. Using these reprogramming techniques will transform you from the inside out.

Not a physical product. This is a self-printing PDF copy, not an electronic workbook.

What our customers say

“The quality and workmanship (workwomanship) in this playbook diary is exceptional and incredibly professional, It looks and feels like a personal bible. I can see the efforts from 'your' rewards in this playbook and everything you are doing. I have not stopped thinking about doing this 365 days and applying myself through your awesome and wise constructive guidance. I have already been writing things down, and it is already having an effect. May I say your approach is very unique, and fits my intentions perfectly, thank you!”
— Les

“I bought the HIQA journal after going through a really tough time. I was encouraged by my therapist to begin the practice of journaling, but every time I tried, when presented with a blank page I froze and found excuses to avoid it. I was recommended the HIQA journal by a friend even though alcohol wasn’t my issue. I found the quotes and daily prompts in the journal gave me the starting point I needed. The journal inspired me and motivated me to develop healthier daily habits. Now I love journaling and find it a powerful tool for reflecting on my journey and progress.”
— Clare D, Melbourne

“I am now 65 days alcohol free and this journal has become my best friend. I find the prompts really helpful and it is helping me to change my old thought patterns. I have only ever lasted a few weeks doing it on my own, so 65 days is huge. I am really excited about the next 12 months without alcohol.”
— Lynn B, SA

“I am loving the HIQA Playbook. I am only 21 days in but so far so good. It is inspiring me every day and already I am starting to see a change in the way I think about alcohol.”
— Karen M, Margaret River, WA