365 days of sobriety: a notebook for people who are ready to change.
Journalling has long been used to:
- manage stress
- set and achieve goals
- declutter the mind.
10 minutes a day with this playbook will help you to quit alcohol.
With over 400 pages of inspiration and self-reflection, this book is designed to guide you through daily habits and reflections that will dissolve self-limiting beliefs and destructive patterns with alcohol. The exercises give you a clear vision of who you want to be, and deliver strategies to help you get there. Working through this book for just 10 minutes a day will make a world of difference.
Even if you don’t have a problem with alcohol, if you are stuck in a rut or low in confidence, it’s impossible to do all of the steps in this book and not experience the profound shift that comes positive daily habits. Using these reprogramming techniques will transform you from the inside out.
Start your 12 month challenge with the How I Quit Alcohol playbook today.
- 418 pages
- 100 GSM paper
- B5 size
Orders are dispatched Wednesdays via Australia Post.
What our customers say
“The quality and workmanship (workwomanship) in this playbook diary is exceptional and incredibly professional, It looks and feels like a personal bible. I can see the efforts from 'your' rewards in this playbook and everything you are doing. I have not stopped thinking about doing this 365 days and applying myself through your awesome and wise constructive guidance, I have already been writing things down, and it is already having an effect. May I say your approach is very unique, and fits my intentions perfectly, thank you!”
— Les
“I am loving the HIQA Playbook. I am only 21 days in but so far so good. It is inspiring me every day and already I am starting to see a change in the way I think about alcohol.”
— Karen M, Margaret River, WA
“I bought the HIQA journal after going through a really tough time. I was encouraged by my therapist to begin the practice of journaling, but every time I tried, when presented with a blank page I froze and found excuses to avoid it. I was recommended the HIQA journal by a friend even though alcohol wasn’t my issue. I found the quotes and daily prompts in the journal gave me the starting point I needed. The journal inspired me and motivated me to develop healthier daily habits. Now I love journaling and find it a powerful tool for reflecting on my journey and progress.”
— Clare D, Melbourne
“I am now 65 days alcohol free and this journal has become my best friend. I find the prompts really helpful and it is helping me to change my old thought patterns. I have only ever lasted a few weeks doing it on my own so 65 days is huge. I am really excited about the next 12 months without alcohol.”
— Lynn B, SA
